We have a winner and a not-so-great run
This morning was my first run since Sunday. I would have thought my legs would be plenty rested, but they had other plans. Let’s just say I’m glad it’s done. I should be good to go for Saturday! I have a 6 mile training run followed by a 5k race. My daughter apparently inherited my […]
Let the Madness Continue!
This week’s post is from Sara at She Cooks, She Crafts, She Runs. (It’s a guest post written by her.) “TGIF! Right! Well, in the spirit of March Madness I have brought another basketball inspired post. I loved Shelly’s idea of incorporating upper body strength into her basketball workout so I’ve followed her lead. The […]
Great run and Empower Fitness review!
One of those great runs! It’s not often but once in a while a run happens to be great! Everything is in line – pace and breathing, I feel like I could just keep running! I had one of those runs this morning, it was “only” 4.28 miles but at a sub-10 pace and it […]