July keeps you coming back & #GoalsCheck Monday!
Today’s post comes from Shelly at Running Pfuhl! My goals are at the bottom. You can find Shelly here: Blog Instagram Twitter Facebook ********** Surely by now you’ve noticed the theme: Back Exercises. I know I’ve said repeatedly how much I dislike strength training. I know I know.. all the “shoulds” are going on in […]
July is Back & #GoalsCheck Monday!
This week’s post is from Sara at She Cooks, She Crafts, She Runs. She has some awesome back strengthening and stretching exercises to share this week with her goals. My goals are at the bottom of the post! You can find Sara here: Blog Facebook Twitter Pinterest Instagram ********** **DISCLAIMER!!! I am not a professional […]
#GoalsCheck and July challenge!
I cannot believe it is July already! This year is going so quick. This month Triple S is focusing on strengthening our backs. We will bring you a new exercise each week. As always, if you have any questions about whether you should do a certain exercise please check with your doctor. I don’t want […]