It’s What I Ate (and did) Wednesday!
Welcome to another edition of What I ate Wednesday! Even though this one is mostly what I did Wednesday. Today is my day off and it’s gym day. I am worn out! I warmed up on the elliptical (I got bored after about 8 minutes). Then abs, legs, arms, plank and a cool down on […]
WIAW on Thursday
No, I didn’t look at the calendar wrong. I realize it’s Thursday, but I worked yesterday and it was too hard to get a post out. So, my What I Ate Wednesday is Thursday this week. Started my day with a 5 mile run at 5AM, it was cold. And it sleeted on us the […]
What I Ate (and did) Wednesday
It’s a dreary and rainy Wednesday here. Breakfast was a small protein shake and 1/2 a banana, pre-workout. After the gym I had a wheat bagel with peanut butter. That is some good stuff! I had a little mishap with the Almond butter and need to buy more. An unknown person accidentally put it in the […]
What I Ate (and did) Wednesday!
It’s time for What I Ate Wednesday, originally started by Peas and Crayons! “What WIAW isn’t about—- Comparison – Judgement – Restriction – Guilt —-What WIAW is about—- Celebrating one of the glorious things we all have in common: We all eat! WIAW is about food and fun! It’s about making new friends, breaking out of a food rut, […]
What I ate (and did) Wednesday
It’s What I Ate Wednesday! I’m a creature of habit so I had my usual breakfast of bagel, peanut butter and banana. I was going to eat Almond butter but apparently I put it in the pantry and it’s supposed to be refrigerated. So, I’ll have to buy another jar. I went to the gym […]
What I Ate (and did) Wednesday
It’s Wednesday and I’m normally off but I switched my days around to be off Thursday and Friday. Woohoo long weekend! I worked out at home this morning, did my 20 minute home circuit and burned 200 calories! I’ll probably hit the gym tonight, I need to lift heavier weights than what I have at […]
Random stuff and a winner!
This is a random post and we have a winner. I know you are probably more excited about that than my randomness! Today’s workout was a 5 mile run, it was actually one of the best 5 milers I’ve had in a while. It was still colder than I wanted it to be, but it […]
What I Ate (and did) Wednesday
Ever have one of those days where you have a plan and the plan gets blown to bits? That was me today. I started out with a great workout, got into work, had a great mid morning snack of yogurt and then it was all downhill from there! Things went bananas at work and after […]
Lame What I Ate Wednesday
It’s Wednesday and that means it’s What I Ate Wednesday! But it’s a lame one, since I’m having to send it out before the day is done. Normally I’m off on Wednesday but tomorrow I work 1/2 day and then I have jury duty. It’s at the Municipal Court, never even been there. Woo-hoo traffic […]
What I Ate (and did) Wednesday
It’s What I Ate Wednesday time! Had my usual bagel with peanut butter and banana before going to the gym. When I got back I was in need of a snack so I made a yummy protein shake with strawberries, banana and peaches. For lunch I made chicken salad with onion and apples in it. […]