10 tips for gym etiquette

I love going to the gym. I have really started to embrace weight lifting. I’m still a light weight, but I’m getting there. There are some people with annoying and yucky habits at the gym. I’m going to share a few, hopefully you aren’t doing these. Rack your weights when you are done. We can’t […]

January Jump Start Day 3: Absolute Arms workout

It’s Friday and Day 3 of January Jump Start! Friday is a rest day for me, but I stretch and sometimes gets abs or arms done at home. Sara at She Cooks, She Crafts, She Runs made up this great arm workout and included examples of the moves below. (Excuse the cheesiness of some of […]

#GoalsCheck, Protein Cupcakes & a Treadmill Workout

We had some crazy wind and rain here yesterday, fortunately that was the worst of it. Made for a hectic afternoon though. I’m down to 5 days until my half! Ally and I have a pretty exciting weekend planned as well. We are going to see Taylor Swift with some friends and we are all […]

It’s What I Ate (and did) Wednesday!

Welcome to another edition of What I ate Wednesday! Even though this one is mostly what I did Wednesday. Today is my day off and it’s gym day. I am worn out! I warmed up on the elliptical (I got bored after about 8 minutes). Then abs, legs, arms, plank and a cool down on […]

What I Ate (and did) Wednesday

It’s What I Ate Wednesday time! Had my usual bagel with peanut butter and banana before going to the gym. When I got back I was in need of a snack so I made a yummy protein shake with strawberries, banana and peaches. For lunch I made chicken salad with onion and apples in it. […]