January Jumpstart: Treadmill, giveaway & a fall

Since the treadmill and I have become better acquainted lately, I thought I’d share my interval workout with you. It really helps to pass the time. Plus intervals burn major calories and kick start your metabolism for the day! I will tell you what speed I use, but you go at your pace.  I am […]

October Fitness Survey {link-up}

SSS Bloggers does a Fitness Survey link-up the 2nd Wednesday of each month. If you’d like to participate you can send me an email requesting the questions: sarah@howmyworldtravels.com Did you see our new logo yet? SSS Bloggers consists of myself, Sara at She Cooks, She Crafts, She Runs and Shelly at Running Pfuhl!     […]

Treadmill randomness….

My brain is on overdrive on the treadmill. I don’t run on it often, I much prefer to run outside. Sometimes I have no choice, like this morning. It’s so hard to not focus on the time or my feet. Or the grocery list. The laundry I could be doing instead of working out. What’s […]

Killer workouts!

I’ve been struggling with my Asics hurting the top of my right foot. I’ve put bandaids and mole skin on when I run but it still feels bruised after. So, before I get drastic and take yet another pair of shoes back I researched ways to lace your running shoes. I found exactly what I […]