Weekly run-down

Last week was finally a full week of running and getting to the gym. No snow, no ice, not much sunshine either. But hey, we need the rain. It’s sunny here today though! Training last week: Sunday: Gym day Monday: Rest day Tuesday: Track, 4×1 mile repeats, 8 miles including warm up and cool down, […]

Weekly recap

I’m starting to get more in a routine again. Moving is hard work and it gets in the way of running, that’s for sure. We are still house hunting and hope to get settled soon. It has been hard getting used to the humidity and not feeling like I suck at running.  But, I do […]