#SummerRefresh: Balance
This week’s topic is Balance brought to you by Sara at She Cooks, She Crafts, She Runs. As with anything in life, things can quickly get out of hand. Think you need to spend every moment out of work at the gym? That’s excessive. Obsess over every single bite that enters your mouth? You […]
#SummerRefresh: Mindfulness
When I first saw the topic for this week, I wasn’t sure how mindfulness factored in. The more I thought about it and after seeing the discussions for this week, I get it and it’s big! We have to pay attention to our bodies, that’s what it’s all about. It’s about being mindful of our […]
#SummerRefresh: Focus on Fitness
Welcome to week 2 of #SummerRefresh. This week is brought to you by Shelly at Running Pfuhl. You can join the Google+ Community here! ********** Week Two of the #FitApproach Living+ Kickstart your health 30-Day #SummerRefresh challenge is here! The ladies at Fit Approach have a busy week planned for us! This week is […]
#SummerRefresh Focus on Nutrition
This week we are starting a new series with Fit Approach called #SummerRefresh. The topic this week is nutrition written by Sara at She Cooks, She Crafts, She Runs. It’s August and Fit Approach has a big initiative this month called the #SummerRefresh. So we are taking cues from them and helping you follow […]