Low-carb meatball casserole
Pasta used to be a staple in my diet and I cooked it almost weekly for my family. It was probably the one thing I didn’t think I was willing to go without. Turns out, I was wrong. Ingredients: 2-2.5 pounds of meat (I used sausage and pork this time) 1/4 cup Almond flour 1/4 […]
Breakfast egg muffin recipe
Meal prep is a weekly occurrence in our house. One of the easiest and my favorite is the breakfast egg muffins. It’s so much easier for me to come home from a 5AM workout and have breakfast done. I just have to throw one or two in the microwave. This recipe is low carb and […]
Low-carb Enchilada Casserole
We have adjusted very well to our low-carb lifestyle. I do get asked if I miss carbs. It’s a loaded question. If I place emotion on food, then yes I’d say I miss it. But, I don’t miss how I felt. I don’t miss being overweight despite working out 6 days a week. I don’t […]
Zucchini-Poblano Lasagna {recipe}
Remember I’m not great at writing recipes, so just stay with me. This one is good. We started the Keto/Low Carb High Fat diet last fall. John started it in October and I dragged my feet for another month before getting on board. I didn’t want to tell him he was right. Last summer when […]