January Jumpstart: Day 11, marathon training update
Marathon training is moving along. I liked this week’s weather a little better that last week. It started out at 12 degrees on Tuesday but Friday morning’s low was 59. Thursday we ran in foggy mist and I’m starting to like that weather. My best 2 runs lately have been in that weather. Don’t […]
Yoga for your back & #GoalsCheck Monday!
This is the last week of July and I hope you have tried a few of the exercises we introduced this month. As always, please check with your doctor if you are unsure about trying a new exercise. I have done something to my back, I think it was the sit-ups last weekend. It was […]