January Jumpstart Day 31: Month in review
This is it! Did you hit your goals for the month. I think I did pretty good. I got my nutrition back on track, clothes are fitting a little better. I was able to add an extra day in the gym. Today is normally my rest day, but I have a gym date with my […]
January Jumpstart Day 28: Currently + a few giveaways
Welcome to Day 28 of January Jumpstart! We have almost made it. I hope you have set goals this month, started a new routine, maybe tried a new workout and found some accountability here. For me, today was a gym day. I did 2 miles on the treadmill, followed by leg weights and abs. I […]
January Jumpstart Day 15: Fitness Survey + Pro Compression giveaway
Welcome to day 15! This morning I did 20 minutes of treadmill intervals, arms, wall crawls (you don’t want to know!) and the sauna. I have been busy with January Jumpstart stuff and completely let this month’s Fitness Survey sneak up. We have just a few questions this month. What part of your body do […]
Gifts for the Fitness Fanatics
Wondering what to get the person in your life that loves to workout? Here’s a few ideas and things I love or would love to get. Check out Sara’s list at She Cooks, She Crafts, She Runs. GPS Watch: I’ve only owned one watch and it’s the Nike + Sport Watch. There are a ton […]
ProCompression July sale!
*I own a pair of Pro Compression socks, all opinions are my own. I am receiving product in exchange for posting this sale.* I am a firm believer in compression for recovery. I got my first pair of Pro Compression socks in January. I use them during long runs and post run for recovery. I […]