Marathon Monday: training update + a PR

So, I decided to run a half marathon yesterday. I’ve never waited until the last minute to sign up for a race. I am a planner. But since I no showed Michelob, I really wanted a half this fall that I could PR. The Dallas Running club puts on a great race, the half starts […]

Beautiful morning for a PR

It’s been a great training week. Food and water intake is back on track, now just have to keep it up! Training this week: Sunday: Spin class Monday: Track workout, core and conditioning Tuesday: Track, 100×10, 300×10 recovery pace, 2 mile warm-up Wednesday: Spin and abs Thursday: 4.6 miles Friday: Rest day Saturday: 5k race […]

Marathon training & Allstate Half

It’s 12 weeks down, 6 to go. I felt good last Sunday after 18 miles. I’m going to attribute that to the ice bath. This week’s runs were good, pace felt consistent. I felt good. Thursday morning I slept in for the first time in months. I kinda missed running but needed the extra 2 […]