Let’s talk Hydration

With the heat and humidity here in Texas, hydration is always on my mind. Even more so with marathon training. I carry around a glass of water everywhere. It has a lid and straw. Some days I do really well and some days just ok. Did you know your heart beats faster when you are […]

PowerICE…everyone’s using it!

  Have you heard of PowerICE? I just found them about a month ago. They are located in Steamboat Springs, CO and have created a frozen electrolyte ice bar. Caffeine free No high fructose corn syrup Gluten Free Kosher Has electrolytes 100% Vitamin C 30 calories per serving And it’s frozen I have been eating […]