Introducing January Jump Start!

It’s that time again! January is almost here and we are kicking off 2014 with a bang! Sara and I have been hard at work getting exercises, motivation and of course, giveaways, ready for you! Will you join us for January Jump Start? What we will provide: Support Motivation Sample exercise programs Accountability Giveaways What […]

Michelle Bridges 12WBT: week 2

With any fitness plan, it’s important to remember to be flexible. Life happens, but it doesn’t mean you have to quit. It means you modify your plan and go forward. I say this because I’m having to modify a few things. Started out last week with a hurt foot, that I think is good now. […]