Let the Madness Continue!

This week’s post is from Sara at She Cooks, She Crafts, She Runs. (It’s a guest post written by her.) “TGIF! Right!  Well, in the spirit of March Madness I have brought another basketball inspired post.  I loved Shelly’s idea of incorporating upper body strength into her basketball workout so I’ve followed her lead.  The […]

Great run and Empower Fitness review!

One of those great runs! It’s not often but once in a while a run happens to be great! Everything is in line – pace and breathing, I feel like I could just keep running! I had one of those runs this morning, it was “only” 4.28 miles but at a sub-10 pace and it […]

March Madness going STRONG!

I hope you are trying out these exercises each week. We are working hard this year on getting strong and staying motivated. If you don’t have a workout partner or someone to hold you accountable, find one or ask me! I have lots of ladies in my life that hold me accountable. If I don’t […]

March Madness and a giveaway!

It’s Friday!! I’m always excited for Friday. We have a new exercise to introduce today. Did anyone try the lateral jumps? They are great for getting your heart rate up, just add them as intervals to any workout you are already doing, even weight lifting. This week’s March Madness exercise is Squat Jumps! I know […]

Tap N’ Run winner and Sunday’s workout!

I didn’t see too many entries for the Tap N’ Run, but I know it was short notice and obviously you needed to be near the DFW area.  If you entered you had a pretty good shot at winning ~ congratulations Alisha! I will send you an email. Now we have to figure out a […]

March Madness!

Happy Friday! I don’t know about you, but this has been a long week. I’m ready to rest. (ha, ha) It really is March madness around here. Just running a few races this month! 5k March 2, with Ally 4k Tap N’ Run, March 9 Rock N Roll Half, March 24 5k March 30, with […]