January Jumpstart Day 14: Preparing for race day + Handana giveaway
Happy Tuesday and welcome to Day 14! Can you believe we are almost half way through? Today was a 5 mile run for me. Since I have absolutely nothing to do tonight and nowhere to be, I’ll be fitting in some abs and light weights at home. Whether this is your first race or you […]
January Jumpstart: Day 13, Goals Check + Giveaway
Welcome to day 13 of January Jumpstart! It’s Monday, let’s make this a great week. Did you stay on course this weekend? If not, it’s ok, today is a new day. We get another chance. I’m starting the week with Goals Check. I logged food every single day so far. Down 1.4 pounds since January […]
January Jump Start Day 3: Absolute Arms workout
It’s Friday and Day 3 of January Jump Start! Friday is a rest day for me, but I stretch and sometimes gets abs or arms done at home. Sara at She Cooks, She Crafts, She Runs made up this great arm workout and included examples of the moves below. (Excuse the cheesiness of some of […]
January Jump Start: Day 2
Today was a run day, but the howling 20 mph wind sent me to the gym! The “feels like” temp was 14. Some of my running buds braved it and they are rock stars! I am sort of getting used to the cold, but the wind is not my friend. I hit the gym and […]
January Jump Start: let’s do this!
Today is the day we kick things off! Maybe you are already working out, maybe you just need a little push or maybe today is the day you are starting. Wherever you are, glad you are here. We have some fun things lined up! If you didn’t see the intro post, it’s here and you […]
Introducing January Jump Start!
It’s that time again! January is almost here and we are kicking off 2014 with a bang! Sara and I have been hard at work getting exercises, motivation and of course, giveaways, ready for you! Will you join us for January Jump Start? What we will provide: Support Motivation Sample exercise programs Accountability Giveaways What […]