Fab Abs February!
We don’t waste any time around here. Gotta keep that momentum going from January. Sara at She Cooks, She Crafts, She Runs has been hard at work getting this Fab Abs February workout together, along with video demonstrations. My abs are a constant struggle for me. I know there is muscle under there somewhere….just gotta […]
January Jumpstart Day 24: Workout + giveaway
TGIF! This has been a long week. I’m normally off on Wednesday, but I was off Monday so it makes the week drag on and on…..Plus it messes with my workout schedule. Friday is my rest day. I didn’t log a lot of miles this week but I got some good workouts in at the […]
January Jumpstart: Day 7
It’s day 7! It’s cold here and I’m a wimp. 18 degrees sent me indoors again. It was technically a gym day but if it had been warmer I would have run outside. My workout today was at the gym. I did 3 miles of intervals on the treadmill, a few arm reps and the […]
January Jumpstart Day 6: goals & a giveaway
Happy Monday! It’s Day 6 of January Jumpstart! How was your weekend? Did you stay on track? I did pretty good considering how my weekends have been going that last 8 weeks or so. I tracked all my food and I’m mostly pleased. Gotta start somewhere. I’m bringing back Goals Check Monday. I like to […]
Michelle Bridges 12WBT: week 2
With any fitness plan, it’s important to remember to be flexible. Life happens, but it doesn’t mean you have to quit. It means you modify your plan and go forward. I say this because I’m having to modify a few things. Started out last week with a hurt foot, that I think is good now. […]
#GirlsofFall: Quick Feet
Welcome to week 2 of #GirlsofFall. We are introducing a few football themed moves to add to your routines. Maybe shake things up a little. I am so ready for Fall, cooler temps, soups in the crock pot, boots, jeans, the whole 9 yards! When I was thinking of a video demo for this week’s […]
September: #GirlsofFall
Well, I’m a day late and more than a dollar short! Things are crazy at my house right now. We had a storm yesterday and lost power as well as most outlets and appliances. So, I did not have a chance to get a post up yesterday. It’s September and we are starting a new […]
#SummerRefresh: Mindfulness
When I first saw the topic for this week, I wasn’t sure how mindfulness factored in. The more I thought about it and after seeing the discussions for this week, I get it and it’s big! We have to pay attention to our bodies, that’s what it’s all about. It’s about being mindful of our […]
#SummerRefresh: Focus on Fitness
Welcome to week 2 of #SummerRefresh. This week is brought to you by Shelly at Running Pfuhl. You can join the Google+ Community here! ********** Week Two of the #FitApproach Living+ Kickstart your health 30-Day #SummerRefresh challenge is here! The ladies at Fit Approach have a busy week planned for us! This week is […]
“Wow them” coming & going!
Want to wow them coming and going? I’m talking about strong arms and a strong back. We introduced some arm strengthening exercises in April, hopefully you are still incorporating those. Last week we kicked off the July Challenge with back strengthening exercises. You can see Shelly’s post here. It’s funny I never realized so many […]