July keeps you coming back & #GoalsCheck Monday!

Today’s post comes from Shelly at Running Pfuhl! My goals are at the bottom. You can find Shelly here: Blog Instagram Twitter Facebook ********** Surely by now you’ve noticed the theme: Back Exercises. I know I’ve said repeatedly how much I dislike strength training. I know I know.. all the “shoulds” are going on in […]

July is Back & #GoalsCheck Monday!

This week’s post is from Sara at She Cooks, She Crafts, She Runs. She has some awesome back strengthening and stretching exercises to share this week with her goals. My goals are at the bottom of the post! You can find Sara here: Blog Facebook Twitter Pinterest Instagram  ********** **DISCLAIMER!!! I am not a professional […]

“Wow them” coming & going!

Want to wow them coming and going? I’m talking about strong arms and a strong back. We introduced some arm strengthening exercises in April, hopefully you are still incorporating those. Last week we kicked off the July Challenge with back strengthening exercises. You can see Shelly’s post here. It’s funny I never realized so many […]