Low-carb Super Bowl snacks
I don’t love football, but I do love watching the Super Bowl and just hanging out with friends and eating yummy food. I read recently online that on a Keto diet you can’t even go to a party or enjoy a social night with your friends because you can’t eat anything. I strongly disagree with […]
Low-carb meatball casserole
Pasta used to be a staple in my diet and I cooked it almost weekly for my family. It was probably the one thing I didn’t think I was willing to go without. Turns out, I was wrong. Ingredients: 2-2.5 pounds of meat (I used sausage and pork this time) 1/4 cup Almond flour 1/4 […]
Breakfast egg muffin recipe
Meal prep is a weekly occurrence in our house. One of the easiest and my favorite is the breakfast egg muffins. It’s so much easier for me to come home from a 5AM workout and have breakfast done. I just have to throw one or two in the microwave. This recipe is low carb and […]
Low-carb Enchilada Casserole
We have adjusted very well to our low-carb lifestyle. I do get asked if I miss carbs. It’s a loaded question. If I place emotion on food, then yes I’d say I miss it. But, I don’t miss how I felt. I don’t miss being overweight despite working out 6 days a week. I don’t […]
Zucchini-Poblano Lasagna {recipe}
Remember I’m not great at writing recipes, so just stay with me. This one is good. We started the Keto/Low Carb High Fat diet last fall. John started it in October and I dragged my feet for another month before getting on board. I didn’t want to tell him he was right. Last summer when […]
Throwback Thursday: Lo Mein with PB2 recipe
This is one of my favorites. I adapted it and made it a healthier version using the PB2. Hope you enjoy it! Chicken Lo Mein with PB2 sauce Happy running! Let us run with endurance the race God has set before us. Hebrews 12:1
Throwback Thursday: Spaghetti Squash casserole
This is one of our favorite recipes and definitely our favorite with spaghetti squash. If you missed it the first time, check it out here. And if it’s easier, you can Pin it here. Do you like spaghetti squash? What’s your favorite way to cook it? Did you workout today? Let us run with endurance […]
Chicken Lo Mein recipe
I am not a food blogger or photographer, please excuse the barbaric photos. A few months ago Ally found this recipe for Chinese Lo Mein. We tried it out and loved it. I’ve made a few adjustments and have now switched out the peanut butter for PB2. The original recipe is here. Ingredients: Chicken, I […]
Recipe: Spaghetti Squash casserole
**This recipe was originally made when we weren’t eating low-carb. I used to make it with fat free cream cheese, but now I use the full fat version. Also, switching out the tomato sauce for a lower sugar version to make it more low-carb/keto friendly. I originally found this recipe online, but the link is […]
January Jumpstart Day 9: Pre and post workout food
Happy Thursday! Welcome to day 9 of January Jumpstart. Let’s talk pre and post workout meals and snacks today. I’ll share a few recipes that I like. Probably my favorite and easiest pre-workout snack are these granola bites. Here’s the original recipe, from A Dash of Compassion. I changed it up a little. Granola bites: […]