Low-carb Super Bowl snacks
I don’t love football, but I do love watching the Super Bowl and just hanging out with friends and eating yummy food. I read recently online that on a Keto diet you can’t even go to a party or enjoy a social night with your friends because you can’t eat anything. I strongly disagree with […]
Low-carb meatball casserole
Pasta used to be a staple in my diet and I cooked it almost weekly for my family. It was probably the one thing I didn’t think I was willing to go without. Turns out, I was wrong. Ingredients: 2-2.5 pounds of meat (I used sausage and pork this time) 1/4 cup Almond flour 1/4 […]
Breakfast egg muffin recipe
Meal prep is a weekly occurrence in our house. One of the easiest and my favorite is the breakfast egg muffins. It’s so much easier for me to come home from a 5AM workout and have breakfast done. I just have to throw one or two in the microwave. This recipe is low carb and […]
Gifts for the low-carb love in your life
I love this time of year! Thanksgiving, Christmas and New Year’s are my favorite! The food (oh so much of it), the parties, the decorations, the music, family, friends, all of it. Shopping has evolved for me a little over the years. I now much prefer to shop online and I’m more careful about what […]
Low-carb Enchilada Casserole
We have adjusted very well to our low-carb lifestyle. I do get asked if I miss carbs. It’s a loaded question. If I place emotion on food, then yes I’d say I miss it. But, I don’t miss how I felt. I don’t miss being overweight despite working out 6 days a week. I don’t […]