Secrets The Vine Cancun: Review from a Travel Advisor

Secrets the Vine has 497 rooms. It’s a high rise hotel, very modern. They have four pools counting the Preferred Club pool, but no swim up bar. I didn’t even realize this until after we booked. But don’t worry, there’s plenty of poolside waiters.

Low-carb Super Bowl snacks

I don’t love football, but I do love watching the Super Bowl and just hanging out with friends and eating yummy food. I read recently online that on a Keto diet you can’t even go to a party or enjoy a social night with your friends because you can’t eat anything. I strongly disagree with […]

Low-carb meatball casserole

Pasta used to be a staple in my diet and I cooked it almost weekly for my family. It was probably the one thing I didn’t think I was willing to go without. Turns out, I was wrong. Ingredients: 2-2.5 pounds of meat (I used sausage and pork this time) 1/4 cup Almond flour 1/4 […]

Breakfast egg muffin recipe

Meal prep is a weekly occurrence in our house. One of the easiest and my favorite is the breakfast egg muffins. It’s so much easier for me to come home from a 5AM workout and have breakfast done. I just have to throw one or two in the microwave. This recipe is low carb and […]

Low-carb Enchilada Casserole

We have adjusted very well to our low-carb lifestyle. I do get asked if I miss carbs. It’s a loaded question. If I place emotion on food, then yes I’d say I miss it. But, I don’t miss how I felt. I don’t miss being overweight despite working out 6 days a week. I don’t […]

Our low-carb life

I’ve touched a little bit on John and I eating low carb. Some people think we are crazy but it also surprises me how many people are eating this way and I just didn’t know. Besides the weight loss, we sleep better (he says I don’t snore), feel better, and no, I don’t have the […]

Zucchini-Poblano Lasagna {recipe}

Remember I’m not great at writing recipes, so just stay with me. This one is good. We started the Keto/Low Carb High Fat diet last fall. John started it in October and I dragged my feet for another month before getting on board. I didn’t want to tell him he was right. Last summer when […]

Throwback Thursday: Lo Mein with PB2 recipe

This is one of my favorites. I adapted it and made it a healthier version using the PB2. Hope you enjoy it! Chicken Lo Mein with PB2 sauce Happy running! Let us run with endurance the race God has set before us. Hebrews 12:1