We don’t waste any time around here. Gotta keep that momentum going from January. Sara at She Cooks, She Crafts, She Runs has been hard at work getting this Fab Abs February workout together, along with video demonstrations. My abs are a constant struggle for me. I know there is muscle under there somewhere….just gotta keep at it!
I never can remember all these great moves at the gym. I just pin it and take my phone with me so I can look it up. There’s a new move every day, so try some new ones and stick with the ones that are working for you!
You can do these at home or the gym or even your office floor, but maybe only if you have your own office.
Here are the video demonstrations:
- Plank
- Side Crunch
- Ankle Reach
- Iron Cross
- Crunch
- Russian Twist
- Swimmers
- Bicycle Crunch
- Spiderman Plank
- Reverse Crunch
- Unstable Plank
- Toe Touch Crunch
- Wood Chop Crunch
- Leg Lifts
- Scissors
- Elongated Crunch
- Boat
- Up and Down Plank
- 100’s
- Side Plank
- In and Outs
- Ugly’s
- 1-2 Crunch
- Sit-ups
I tried the 1-2 Crunch this week at the gym and I like that one. Several of these moves I had never heard of.
Do you work on your core?
What move is your favorite?
Did you work out today?
Let us run with endurance the race God has set before us. Hebrews 12:1
