My workout this morning was a 5 mile run with my best running friends! It was windy, windy, windy! But we got it done.
Day 30 is throwback Thursday! This post is from last January’s challenge, it’s about how to use a foam roller.
And this picture is from my very first 5k, I walked it with my friend Paula. It’s the Susan G. Komen 5k fundraiser walk. This is October 2011.
I know you all are excited about giveaways, so let’s get down to it.
Today’s giveaway is from Swiftwick. There are 2 separate giveaways.
![2445061B-5FDB-4978-B777-AD5E549C0729[11]](https://i0.wp.com/www.howmyworldtravels.com/wp-content/uploads/2013/01/2445061b-5fdb-4978-b777-ad5e549c072911.png)
One is for the black ankle socks in size large.
The second is the white ankle socks in size small.
These giveaways run from 8AM CST January 30, 2014 until 8PM CST February 4, 2014. Winner will be contacted via email. There’s no purchase necessary to enter. Must be a US resident to participate. Void where prohibited by law.
Did you work out today?
Let us run with endurance the race God has set before us. Hebrews 12:1
