It’s Monday which means it’s time to check in on our abs challenge and look at our goals for the week! Today’s post comes from Shelly at Running Pfuhl!
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It’s Week Two of the Triple S June #abtastic challenge. Have you been keeping up? If not will you start today? Declare your goals for the week.
For me it’s seems easier if I have a plan. I write it down. It’s my #GoalsCheck, am I getting one step closer every day? The #abtastic challenge is helping me stay focused.
Gotta whittle this middle down! They say the mind is the last to go… I beg to differ!! It’s whittling this middle down! For as much as I know that “abs are made in the kitchen” there’s nothing to reveal if I’m not doing the work! And I’m not talking Jersey Shore Abs. Just Less Jiggle!
Triple S is still promoting Angel’s (from Well-Girl) calendar and exercises. This week there’s good variety! As always I will incorporate these moves into a tabata style workout, which will look like this:
- Dynamic Stretching
- Start Timer – 4 minutes (20 seconds on, 10 seconds rest
- Jumping Jacks
- Push Ups
- Ab Move of the Day
- Standing Leg Lifts
- 35 second plank
#Abtastic moves of the week:
Monday – Bicycles
Tuesday – Reverse Crunch
Wednesday – REST
Thursday – Toe Touch
Monday – Bicycles
Tuesday – Reverse Crunch
Wednesday – REST
Thursday – Toe Touch
Friday – Plank
Saturday – Russian Twist
Saturday – Russian Twist
Twitter: @mamafbfan
instagram: aggie06sara
Shelly from Running Pfuhl
Twitter: @runningpfuhl
Instagram: @runningpfuhl
Instagram: @runningpfuhl
Sarah @ How My World Runs
Twitter: @howmyworldruns
Instagram: @howmyworldruns
Instagram: @howmyworldruns
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Here are my goals for the week!
#GoalsCheck
- Water: still doing good, I did have 1/2 a Dr. Pepper on Saturday. Haven’t had one in a while.
- Weights: did good this week, got my squats in with the kettle bell too
- Food: really good this last week, didn’t over eat, I may not have eaten enough on some days. I had a headache several days and I’m not sure what attributed to that.
- Training: I only got in 3 runs this week, 2 were pretty bad. Just feeling completely worn-out. I am going to take tomorrow off, something I never do. My right leg is feeling a bit sore so I’d rather rest it now instead of risking an injury.
- Swimming: I didn’t get any swims in last week, but I went this morning!
You can link up your goals here!
Have you made your goals? Do you write them down? Are you working on your abs?
Have a great week!
Let us run with endurance the race God has set before us. Hebrews 12:1
