What I Ate (and did) Wednesday

It’s a dreary and rainy Wednesday here. Breakfast was a small protein shake and 1/2 a banana, pre-workout. After the gym I had a wheat bagel with peanut butter. That is some good stuff! I had a little mishap with the Almond butter and need to buy more. An unknown person accidentally put it in the pantry instead of the fridge. Bummer.

I was too hungry to take a picture before taking a bite!

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Gym workout included 20 minutes on the elliptical, 75 sit-ups, worked on back and arm weights, plank on the Bosu ball and then only about 10 push-ups (my arms were tired)!

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Lunch was leftover spaghetti and meatballs made with turkey sausage. I had 4 glasses of water checked off by lunch time. I also managed to clean out two junk drawers in the kitchen….yes we have 2 of them.

Dinner was open face Caprese sandwiches. I found the recipe on Pinterest a while ago, but unfortunately it looks like the original link isn’t working. Basically you grill or saute the chicken, stack it on sourdough bread with mozzarella cheese, tomato, basil, a little olive oil and balsamic vinegar. I’m sure there was more to the recipe than that, but it’s what I remember.

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I also tried to make Sweet Potato chips. They didn’t exactly turn out like I hoped. The non-burnt parts were good, so I will keep trying!

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I’m ready for the weather to warm back up. It’s been rainy and cool today and probably tomorrow but this weekend is supposed to be nice! Running 7 miles this weekend and then heading to the gym for a fitness assessment. Basically measurements, weight and BMI. Hoping to get the trainer to show me some new weights to use as well.

Did you workout today? How did you #EarnYourShower?

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Let us run with endurance the race God has set before us. Hebrews 12:1

 

 

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