Fitness Friday!

Wait, isn’t every day fitness Friday around here? I guess not every day.

FitnessFridayRev3

It’s the start of week 3 of our Too Hot to Handle challenge. We are doing Mountain Climbers this week! You excited? Talk about getting your heart rate up and working your core.

There’s a demo video here. You can adjust the speed on these, fast or slow, go your pace. This guy has 8 wicked mountain climber variations posted here! I’ll try a few of those this week! Start out with 30 seconds, work your way up. Do a few each day, whatever you are comfortable with. The goal is to try something new and to build on that.

Don’t forget to use the Twitter and Instagram hashtag #thth. I want to see your progress in pictures!

The winner of the Scentsy giveaway is Angie Dickerson! Watch for an email from me today.

Did you have a Valentine date last night? What was your workout today?

share this POST:

Facebook
Twitter
Pinterest

Related Posts

Secrets Tides Punta Cana and ALGV Kindness Connection 2024

I headed to Punta Cana in the Dominican Republic for the first time in July 2024! I stayed at the new Secrets Tides Punta Cana for a conference. This will be a little different viewpoint considering I was here for a conference and not a regular vacation.

Read More