I am so excited I finally hit a 2 minute plank!!
This morning I ran 3.25 miles at 9:24 pace, got speed work in. Did a mini boot-camp after with sprints, planks and russian twists! Got 40 V-ups done and plan for 40 more tonight!
Shout out to Run Find Your Happy Pace for hosting a giveaway for Shakeology samples. I won the Chocolate and it was pretty good!
We have winners for the final Swiftwick drawing. Congratulations Leah Frazier, Laurel Cedarblade, Debbie Harris, Shannon, Angela Pak and Nicole Leibee! Watch for an email from me today.
I got 70 V-Ups done yesterday for the Too Hot to Handle challenge! Are you participating? How many did you get done?
