Are you Too Hot to Handle? Join our February challenge to get those love handles in check!
February’s challenge is brought to you in conjunction with Shelly at RunningPfuhl and Sara at She Cooks, She Crafts, She Runs. Each week there will be a new exercise to master with several levels to fit everyone’s needs. You can always adjust the challenge to your level.
Week 1 runs from February 1-7 and is brought to you by RunningPfuhl, check her post here for this weeks challenge. I encourage you to weigh and measure yourself at the beginning and the end to see your results.
Share your workouts, goals ans results!
- Tweet it! @howmyworldruns #thth
- Facebook me! How My World Runs
- Leave a blog post
- Instagram @howmyworldruns #thth
Challenges are about setting goals and meeting them, weekly goals are easier to obtain than monthly and yearly goals. Breaking them up to something attainable will keep you motivated! Choose your goal:
- Pound the pavement with weekly mileage goals
- Completing 100 reps of the exercise, daily or by week’s end
I’ll be hitting the gum tonight for cardio and weights. Tomorrow is 12 miles!
Happy Friday!
